Morning Rituals

You’re likely now in the thick of your New Year’s planning, so detoxing may be the furthest thing from your mind. But that’s totally okay; today’s tip is one you can do in minutes.

Best of all, it’s SO simple.

Detox daily with a cup of 4 ounces of warm water and the juice of 2 lemon wedges.

This drink helps stimulate the liver, gallbladder, and digestive juices. It can be a great way to start your day.

Another option of simple daily detoxification is drinking dandelion tea. One bonus of dandelion…this drink can taste vaguely like coffee. I have even been known to carry dandelion to my local coffee house to add to a steamed soy or coconut milk beverage.

Dandelion can stimulate the liver and bile. Consider picking up some dandelion tea from Teechino. You can also find it at Thrive Market, Whole Foods, Sprouts, or your local health food store.

Learn More About Detoxing

The New Year is here! It’s a natural time to get focused on your health and detoxing is a great way to give it a jump start.


To a New Year, a New You!

Dr. Heather