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Are you having certain holiday flavors calling your name? You’re not alone. Personally, I can hardly stop myself from buying peppermint ice cream and I’m allergic to dairy! What can you do? Swap it out! Check out these super easy and delicious recipes I have put together for you. No Ice Cream Peppermint Shake 1 cup milk alternative 1 handful dried peppermint leaves 1 scoop vanilla or chocolate protein powder 1 frozen banana Blend ingredients together and enjoy. 🙂 Healthy Nog 1 cup raw cashews 4 cups water 2 tsp cinnamon 1 tsp cardamom 1 tsp coriander seeds [...]
Cheers to You! I invite you to not put off your health just because of jingle bells, lighting candles, and champagne toasts. This holiday season can be about both having fun and taking care of you at the same time! First step to more energy this holiday season...MOCKTAILS. By cutting down on the alcohol, you can actually sleep better, treat your adrenals with the love and respect they deserve, and reduce the sugar highs and lows. All this equals better mood and more holiday cheer! The simplest version of a Mocktail is to just replace wine and beer with a [...]
My Favorite Cancer Fighting Supplements Whether you're trying to prevent cancer or maybe you've already been diagnosed with cancer, the number one question I always get is, "What should I start with? Where should I begin with my supplements?" Here are the top five supplements that I recommend for someone who has been diagnosed with cancer or trying to prevent cancer. 1. Vitamin D for Fighting Cancer Number one is vitamin D. You've probably heard about vitamin D in the news. It gets talked about quite a bit, because there's so much research associated with having enough vitamin D [...]
I'm Dr. Heather Paulson and I'm here to talk to you about chemotherapy induced nausea and vomiting. Why would I pick this beautiful garden to talk to you about nausea and vomiting from chemotherapy? Well, I have sitting around me ginger. Why Ginger for Chemotherapy Induced Nausea and Vomiting? Ginger can be a great antiemetic, antinausea, and really help your tummy calm down and feel better while you're undergoing chemotherapy. There have been some studies done on ginger that show using one gram of ginger three times a day can help reduce chemotherapy-induced nausea and vomiting. Even nausea that's been [...]
It’s summertime and the distinct scent of sunscreen is everywhere. You probably already know that protecting your skin from the sun is an important step in reducing your risk of skin cancer. But did you know that certain types of sunscreen have been linked to skin cancer? What most people want to know is does sunscreen cause cancer? Some sunscreens can contain toxic chemicals that actually increase damage to skin cells when exposed to the sun. This means that certain sunscreens may increase your risk of skin cancer. Also, sunscreen can block your natural ability to convert sunshine into vitamin [...]
Sometimes in life we wish things had a simple yes or no answer. Especially with a substance as addictive as sugar. To make things just a little more complicated, are we talking about sugar in general? Granulated sugar like you use as sweetener? Sugar from fruit? Sugar from honey? All of these sugars act differently in our body. Does Sugar Feed Cancer? Let's look at some of the ways sugar affects us. Defining cancer risk from different types of sugar Granulated Sugar: granulated sugar can definitely increase cancer risk. Studies report that the equivalent of 7 – 9 teaspoons of [...]