This is one of the most common questions I get in my office during Flu...

Recently, several people have asked me about Flaxseeds, breast cancer, ovarian cancer, and uterine or endometrial cancer. Seems that some people are starting to say that combining Flaxseeds with these cancer types is dangerous and should be avoided. Based on Cancer Research, I completely disagree with the fear around flax seeds with hormone sensitive cancers. Let’s talk about why…

When it comes to cancer, sugar is a huge thing to eliminate from your diet. So why the heck is it so hard?!? Do you know why you crave sugar? It has something to do with minerals and nutrients. Once you know why, then you also know how to stop the sugar cravings. An important step in removing sugar in the cancer proof diet.

A top question from readers and in my office is about dairy and cancer. Does...

Kombucha is such a popular drink these days. But if you’ve been diagnosed with cancer,...

Apricot kernel seeds for cancer, should you be using them? A common question in my...

One of the top questions I get in my office when talking about diet and cancer is "Are Beets Good For Cancer?" Many people come into my office juicing beets, eating beets, and even taking supplements and powders made from Beets. The confusing part is that beets can be high in sugar and contain cancer promotion amino acids. So my answer to this question typically is...

There are several steps you can easily take now to get better sleep naturally. Because...

Why Learn How to Forgive? The Importance of Practicing Forgiveness Health is not just an...

Ready to shine?!? One way to be sparkling and bright is to love up your...

One of the areas we often need to detox is our emotional and physical space....

You’re likely now in the thick of your New Year’s planning, so detoxing may be...

Is there someone you've missed in all the hustle and bustle of the holidays? Maybe...

Today’s holiday detox strategy is one you’re going to love. No extra work needed and...

Are you having certain holiday flavors calling your name? You’re not alone.  Personally, I can...

Cheers to You! I invite you to not put off your health just because of...

I'm Dr. Heather Paulson and I'm here to talk to you about chemotherapy induced nausea...

It’s summertime and the distinct scent of sunscreen is everywhere. You probably already know that...

Sometimes in life we wish things had a simple yes or no answer. Especially with...

I have been asked by many cancer survivors, is there something natural I can take...

Do you ever look down at your plate and think, “Wow, this is so pretty!”...

If you have ever googled “detox diets” you have probably come across The Master Cleanse....

Cleanse Diet for Cancer Prevention Thinking about making some diet changes? Before you do anything...

If you have been researching cancer diets, chances are you have come across the Gerson...

Chemo Brain: the side effect that keeps your friends and family teasing you. You can’t...

One of the most common bummers of chemotherapy is hair loss! And when it grows...

To biohack our health seems to be the latest trend in wellness/anti-aging and since I...

What is the relationship between Honey and Cancer? Can I eat honey if I have...

I love the book Radical Remisson. Why? Because in cancer care, sometimes it can be...

Stop playing hide and seek with the cancer causing chemicals in your backyard! If you...

I thought I would share with you something that I share with very few people…I...

I had quite a few follow up questions about sacred space after the Creating A Healing...

As it starts to warm up around the U.S. it's that time of year...Mosquito Season!...

It’s time to clear the air of cancer causing household chemicals! There are so many...

Could Something as Simple as a Healing Circle Actually Work?!? I have the great honor...

Try These Favorite Non-Toxic Beauty Products One of the sneaky ways you can get exposed...

Have you heard about how a pescatarian diet reduces cancer risk? It is even being...

In the hustle of day-to-day life you probably feel like you need a little escape,...

Did you know that there could be cancer causing chemicals in your bathroom? They are...

This past week I had a “living the dream” pinch me moment. Even before I...

What does it take to have a truly sacred slumber? There are certainly some herbs,...

Have you tried DIY dryer sheets? I am a huge fan of getting toxins out...

You might have already read my post on the 10 Must-Have Cancer Preventing foods. If...

Cancer prevention starts with food in your kitchen! I love to look to the kitchen as...

Care for common household chemicals for dinner? When you walk into your kitchen you may...

One of the common questions I get, especially when I am talking about cleansing, toxins, and detox is "what foods can I use to help me cleanse or detox?" followed by "Do I have to juice or take supplements?"

Have you been wondering about doing a detox? I have a suspicion that you are,...

Recently I have been hearing from so many people that they are feeling burned out,...

Achoo! Looking for natural allergy relief ? Here are some of the things I most...

I imagined 2014 and I standing on a romantic train platform, in black and white of course, and as 2014 gets ready to get on the train and depart from the station we look into each other’s eyes and I say…I am so grateful for you.

Thanksgiving! It's just around the corner. As a naturopath, I think Thanksgiving is the perfect...

I am so struck by the idea that there was a war declared against cancer...

There are very few things in life that can match the emotional roller coaster ride...

While undergoing treatment for cancer, your tastes can change for several reasons. The actual biochemistry...

Naturopathic medicine may help reduce some of the side effects that can occur when radiation...

When you use food as your medicine, it is a powerful choice that affects your...

Treatment related cancer fatigue could be a long term and far reaching side effect from...

Dr. Heather Paulson reviews her top 5 supplement recommendations and why they are beneficial for...