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The Secret to Better Health is Frequency Have you ever wondered where we get sayings like "I just don't vibe with that" or "that's not my vibe"? What does it mean to have a vibe? Join me while I talk with Robyn Openshaw about her new book Vibe: Unlock the Frequencies to Health, Success, and Love. https://vimeo.com/240243127 In this interview Robyn and I will talk about: The difference in Frequency between a healthy person and a person with cancer How food can increase or decrease your frequency How our thoughts affect your vibration The one thing she recommends for [...]
Ready to shine?!? One way to be sparkling and bright is to love up your skin with things that will naturally give you a glow. Did you know that beauty products are one of the most common places to accumulate new toxins? Sometimes to detox, we need to not-tox! So let’s take a look at some ways you can have a sparkling complexion, naturally: Honey Mask You can make this as simple or difficult as you would like. Personally, I just put honey directly from the jar onto my face. I let it sit for a couple of minutes, then [...]
One of the areas we often need to detox is our emotional and physical space. As we start a new year, what are you ready to release? Is there something you are happy to isolate to this year and leave behind? Ceremony for Emotional Release Creating a ceremony to let go of what is no longer serving you and keeping it in the past is a great way to move forward feeling light and bright. One way you can do this is by writing down the people, places, and experiences you are ready to release. Start a fire (in a [...]
You’re likely now in the thick of your New Year’s planning, so detoxing may be the furthest thing from your mind. But that’s totally okay; today’s tip is one you can do in minutes. Best of all, it’s SO simple. Detox daily with a cup of 4 ounces of warm water and the juice of 2 lemon wedges. This drink helps stimulate the liver, gallbladder, and digestive juices. It can be a great way to start your day. Another option of simple daily detoxification is drinking dandelion tea. One bonus of dandelion...this drink can taste vaguely like coffee. I have [...]
Is there someone you've missed in all the hustle and bustle of the holidays? Maybe it's time to reconnect with yourself! A key part of detoxing is taking time out so you can stay chilled out! Today’s tip is a fast reset you can do in minutes to help you get back into your body. Try the Legs Up The Wall yoga pose. It helps you breathe, relax and reconnect! This passive pose can allow the body to naturally flow to a state of toxin release. Releasing toxins is not just a physical exercise, but also a mental exercise. While [...]
Today’s holiday detox strategy is one you’re going to love. No extra work needed and it’s pure relaxation. To flush your body of all the “extras” from your holiday cheer, you can sweat it out. And not the usual way of a cardio workout, but in the comfort and warmth of a sauna. Sitting in a sauna helps to mobilize toxins stored in your fatty tissues, such as heavy metal and solvents. Here’s how to max out your detox benefits of sitting in the sauna: Make sure you don't stay in a sauna for longer than 10 minutes at a [...]