Join the 7 DAY FREE Meditation Challenge with Dr. Heather Paulson

Are you feeling tired? Stressed? Or just a little burnt out?  

Or maybe you are feeling great, but looking for ways to bring more calm and center to your life.  

Then Join Me in this 7 Day FREE Meditation Challenge starting on August 22nd. 

During the 7 days we will cover...  

  • Where to start when you don’t know how to meditate
  • 3 different ways to meditate, so you can find a technique that works for you
  • Techniques to help you if you have physical or emotional discomfort during meditation

Join the Meditation Challenge!

This 7 Day Free Meditation Challenge is for you if you are:

  • Curious about Meditation, but not sure where to start
  • Have done meditation practices, but looking for new techniques
  • Want to start a meditation practice, and using this 7 Day challenge will help you kick off this new habit
  • Skeptical about meditation, but willing to keep an open mind

Medical Disclaimer  

The information provided on this page is for educational and informational purposes only and should not take the place of consulting a physician. This information is not intended to diagnose, treat, or cure a disease. This information does not and should not replace treatment from a medical professional.  

Viewing this webpage does not create a Doctor-Patient relationship between you and Dr. Heather Paulson. If you need medical advice or assistance, you should consult a licensed medical professional. If you are experiencing a medical emergency, DIAL 911.

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