I thought I would share with you something that I share with very few people…I have a little bit of an obsession with minimalism and tiny houses. While other people dream of a bigger house I dream about living in a clutter free zone.
While my husband has currently vetoed the idea of joining the tiny house nation (I’m still working on this one), there is so much that can be done to declutter now.
But, what does this have to do with your health? Or cancer? Why is a doctor talking about clutter? Great question!
Since I love all things minimalism and I am an aspiring minimalist, I’ve been reading up a lot on this topic. I was completely shocked by a couple of health impacts that clutter has. While I was reading these health facts I thought this might be something that interests you too.
Did you know that the stress hormone cortisol actually increases when you are in a cluttered environment or perceive an environment as cluttered? High cortisol levels have been linked to increased cancer growth!
Not only does it increase stress, but clutter has also been shown to increase depression too. People who live in a more cluttered environment are more likely to experience depression and isolation.
More interesting tidbits about Clutter…
In a study conducted by Yale University they found that throwing out items you feel a connection to actually triggers a pain response. Isn’t that amazing? It literally feels like you are hurting by getting rid of stuff.
Neuroscientists at Princeton University found that how organized or disorganized your environment is influences task performance. In other words, the more organized the environment, the quicker and better you perform your tasks.
That means that…
Physical clutter has been linked to overwhelm, disorganization, and distraction. These are major health issues I see in my office everyday. If your environment overwhelms you, how can you focus on your health? If your kitchen is disorganized, it can be challenging to make dietary changes. When you are distracted by stuff, mindfulness meditation practices become challenging.
So I ask you…
How is clutter impacting your health? Is it impacting your health? What have you done to overcome clutter? Leave a comment! I would love to hear from you.