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Maggie Berghoff shared her autoimmune journey in this interview, which included unexpectedly gaining 50 pounds in 2 months and having strokes in her early 20s. She was eventually diagnosed with Hashimoto’s thyroiditis and Polycystic ovary syndrome (PCOS), as well as leaky gut and adrenal fatigue. She reclaimed her health by getting her nutrient levels tested and being checked for heavy metal toxicity. She swears by foundational testing to determine a baseline, which then allows her patients to create an environment to thrive by determining and addressing stressors: air, water, light, sound, EMF emitting devices [...]
There are several steps you can easily take now to get better sleep naturally. Because when you’re at home you spend the most time in your bedroom, detoxing your bedroom is the key to being on your way to improving your sleep and your health. Keeping your bedroom as dark as possible should be the first step, but here are several others: Take Out Technology Many people have a TV in the bedroom, as well as phones, tablets, and e-readers. But the light these devices emit disrupts melatonin production, reduces deep sleep, and re-activates the brain, which makes it harder [...]
Why Learn How to Forgive? The Importance of Practicing Forgiveness Health is not just an external journey. To be truly healthy, you must dedicate time to turning inwards. In a traditional sense, the word healing simply means to return to wholeness. Sometimes the most magical way to return to wholeness is to tap into the spiritual side of health. We can start this journey to wellness by practicing forgiveness. You can create your unique forgiveness practice in order to distance yourself from feelings of rage and resentment in order to cleanse yourself emotionally and spiritually, which, in turn, affects you physically. [...]
The Secret to Better Health is Frequency Have you ever wondered where we get sayings like "I just don't vibe with that" or "that's not my vibe"? What does it mean to have a vibe? Join me while I talk with Robyn Openshaw about her new book Vibe: Unlock the Frequencies to Health, Success, and Love. https://vimeo.com/240243127 In this interview Robyn and I will talk about: The difference in Frequency between a healthy person and a person with cancer How food can increase or decrease your frequency How our thoughts affect your vibration The one thing she recommends for [...]
Ready to shine?!? One way to be sparkling and bright is to love up your skin with things that will naturally give you a glow. Did you know that beauty products are one of the most common places to accumulate new toxins? Sometimes to detox, we need to not-tox! So let’s take a look at some ways you can have a sparkling complexion, naturally: Honey Mask You can make this as simple or difficult as you would like. Personally, I just put honey directly from the jar onto my face. I let it sit for a couple of minutes, then [...]
One of the areas we often need to detox is our emotional and physical space. As we start a new year, what are you ready to release? Is there something you are happy to isolate to this year and leave behind? Ceremony for Emotional Release Creating a ceremony to let go of what is no longer serving you and keeping it in the past is a great way to move forward feeling light and bright. One way you can do this is by writing down the people, places, and experiences you are ready to release. Start a fire (in a [...]