Have a Retreat (without packing your bags)

In the hustle of day-to-day life you probably feel like you need a little escape, retreat, or recharge. I can totally relate! That’s one of the reasons why I created the Maui retreat. Without a chance to hit the PAUSE button, the stress hormones start piling up. The to-do list edges out our to-be list. [...]

The One Thing You Need to do to Create Sacred Sleep Space

What does it take to have a truly sacred slumber? There are certainly some herbs, essential oils, and talismans that I could share with you. But for now, let’s focus on the environment of the your bedroom. If I were to recommend just one things you need to create sacred sleep space I would recommend…DARKNESS.  [...]

A Happy and Healthy Thanksgiving

Thanksgiving! It’s just around the corner. As a naturopath, I think Thanksgiving is the perfect fall holiday (opposed to Halloween, an ND’s worst nightmare) Why is Thanksgiving so perfect you ask? Because we get to practice eating a clean and green whole foods diet! Think about it… lean protein, sweet potatoes, green beans, leafy greens… [...]