Cancer prevention starts with food in your kitchen! I love to look to the kitchen as a great place to start for cancer preventing foods and cancer prevention. If I could be a little birdie on your shoulder at the grocery store, there are a couple of things I would suggest you put in your cart… [...]
When you walk into your kitchen you may be wondering what’s for dinner or why you need to do the dishes, again. The kitchen is the heart of our home, so you may not realize that there could be hidden toxins hanging out there. In fact, there could be cancer causing chemicals in your kitchen, [...]
One of the common questions I get, especially when I am talking about cleansing, toxins, and detox is "what foods can I use to help me cleanse or detox?" followed by "Do I have to juice or take supplements?"
In the days leading up to the start of a new year a certain buzz starts around us. A buzz that asks… WHAT ARE YOU UP TO? […]
Have you been wondering about doing a detox? I have a suspicion that you are, because I am getting so many questions about detoxing in my office! I have to admit…I love how motivated everyone is to be healthy! […]
Feeling burned out, stressed out, and generally overwhelmed? Whether you have cancer, are a caregiver, a parent, or an entrepreneur…fatigue and burn out can happen to the best of us. Here are 5 natural tups to get you back up and running Sometimes fatigue and burn out can present as if you have depression, anxiety, or illness. And I have some great solutions for you. But before I go into some solutions for stress, fatigue, and burnout I want to tell you a little story.
Achoo! Looking for natural allergy relief ? Here are some of the things I most often recommend to my patients in my office. You might find relief from them too! […]
I imagined 2014 and I standing on a romantic train platform, in black and white of course, and as 2014 gets ready to get on the train and depart from the station we look into each other’s eyes and I say…I am so grateful for you.
Thanksgiving! It’s just around the corner. As a naturopath, I think Thanksgiving is the perfect fall holiday (opposed to Halloween, an ND’s worst nightmare) Why is Thanksgiving so perfect you ask? Because we get to practice eating a clean and green whole foods diet! Think about it… lean protein, sweet potatoes, green beans, leafy greens… [...]
I am so struck by the idea that there was a war declared against cancer in the 70’s. A war conjures up imagery of destruction, fighting, and competition. In it’s very definition a war is a state of hostility or conflict. So here we are, declaring a war on cancer. Marching in walks and parades [...]